10 Best Foldable Rowing Machines for Your Home Gym Lightweight but sturdy options that are just as effective as your gym’s machines. By Gabrielle Hondorp Reviewed by Amy Eisinger, M.A., C.P.T.

Upright rows can be performed using barbells, dumbbells or even kettlebells. This versatile exercise should be on your to-do list in the gym. Muscles worked : upper traps, deltoids and biceps ...

These home back exercises, ... you don't always need to have access to a huge gym, with rows of weights, or multiple machines. ... Mixing in upright rows helps to build upper body musculature, ...

If you're ready to strengthen your upper body and master another move at the gym, continue reading to learn how to do a Smith Machine upright row. PS, There’s More Work That Booty (and Your ...

“Bench pressing at various inclines and declines, rowing motions, upright rows ... It’s a huge bargain especially for a home starter gym." —Molly S., amazon.com. 2. Best Half Squat Rack.

Why Your Lip Curls during Upright Rows, Lateral Raises, and Overhead Presses That gnarly snarl might actually be a good thing by Kelsey Cannon Published: Jul 16, 2015 10:54 AM EDT ...