Discover two simple and effective exercises to release tension in your back. Perfect for unwinding and boosting your mobility ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Jury is deliberating verdict following 41-day retrial of Khaw Kim Sun who allegedly killed his wife and daughter.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A yoga teacher has shared her top tips for keeping ... Sway gently from side to side, allowing your upper body to release tension. • Slowly rise back up to standing, rolling up through the spine. • ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.