Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

The lower back, which is designed to have minimal rotation, starts trying to compensate for poor rotational mobility of the ...