Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort. Here are 10 effective exercises that can help improve your posture ...

Lake City High School seniors Sawyer McCrummen, left, and Coleton Winslow help bag toys and gifts Wednesday morning during a festive Give Back Project field trip to the Hayden Walmart. DEVIN WEEKS ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did ... By his third class, Jill was back, and before long, the two were regularly talking and sometimes ...