Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

You don’t need dumbbells or machines to do the classic upper back exercise: pullups. Every pullup variation works your lats ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

or hold the grips apart to exercise different arm, shoulder, and upper back muscles. The machine can maintain a variety of consistent resistance levels for roughly 30 minutes of hard rowing ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...