What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

A yoga teacher has shared her top tips for keeping calm ... Sway gently from side to side, allowing your upper body to release tension. • Slowly rise back up to standing, rolling up through the spine.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

This is a quick yoga and breath break video that will guide you through a seated yoga stretch of the upper body, and a ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Kanta Lipsky’s “Virtual Balance Class,” on Zoom every Monday and Friday at 11:30 am, leaves you feeling tranquilly balanced, ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

This position effectively releases stress and tension in the lower body, making it a beneficial addition to your nighttime routine. Often seen as the most critical pose in yoga, Savasana is ...

Melanie Bruno, owner of The Hub Savannah spoke to News 3 about classes the community can take to help succeed in fitness goals that include building core strength, flexibility, balance, and mental ...