Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Chaturanga Dandasana is a fundamental yoga pose that engages the upper arms, shoulders, and core. It’s similar to a push-up and requires you to lower your body while keeping your elbows close to ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if anything, I noticed change. It’s cat-cow, of course. Cat-cow pose ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses ... upper back. From a plank position, press your hips up and back, creating an inverted 'V' shape with your body.

Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.