Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

leading to recurring neck and back pain. This is where focusing on mobilizing the spine and strengthening the upper body with ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Bruxism, also known as teeth grinding, affects 10 per cent of the population. Here we explore where it comes from and how to ...

The Men of The Golden Bachelorette Are Back, and So Is Captain Kim’s Sea Shanty With the dawn of the theocracy looming, I’ve ...