This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems. This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Kaplan says common signs include: Persistent neck pain Frequent headaches Shoulder and upper back pain Reduced mobility in your neck Dr. K. Smith adds that you may also notice stiffness in your ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the body resembling a coat hanger. This pain is often linked to autonomic nervous ...

focusing on releasing tension in the neck and upper back.” This pose stretches the entire back, including the neck and shoulders. Sit on the floor with your legs extended in front of you ...

The best pillow for neck and shoulder pain ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...