By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Medically reviewed by Michael Menna, DO Left arm pain can come on suddenly or be felt for a long time. Anytime someone has ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

The armpit, also known as the axilla, is the hollow area under the junction of arm and the shoulder ... and allow movement of the upper arm. Nerve pain is usually radiating, or travels from ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Columnist: Enjoy winter activities in northern Michigan, but be aware of increased heart attack risks. Prioritize health and ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Kaplan says common signs include: Persistent neck pain Frequent headaches Shoulder and upper back pain Reduced ... Place your screen about an arm's length away from your eyes or between 20 to ...