Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

Even as sunshine returns, a north breeze will keep temperatures below normal. Tonight will be mostly clear and chilly. Lows will be in the mid to upper 40s in Tampa Bay. Temperatures will drop to ...