Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

You can add any veg you like to this versatile stew. Just add root vegetables and squash at the beginning, green vegetables towards the end and frozen peas or sweetcorn at the last minute.

Bring to the boil then reduce the heat and simmer for 40-45 minutes, or until the vegetables are tender. Meanwhile, heat a frying pan over a medium-high heat and fry the chorizo for 10-12 minutes ...