Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

Tryptophan is a common scapegoat for Thanksgiving sleepiness due to its widely-reported presence in turkey. However, the compound is much more than a holiday punchline. It is essential to your ...

Drinking warm milk before bed is thought to help you sleep better. However, science doesn't fully back this up. While milk ...

IT is known that tryptophan in proteins is completely destroyed during acid hydrolysis or performic oxidation of disulphide bridges 1. Our purpose is to remove some difficulties that occur during ...

Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the ...

In recent years, scientists have made progress in understanding psychiatric disorders like autism spectrum disorder (ASD), ...

These simple recipes are packed with tryptophan, an amino acid responsible to speeding up recovery and rest. So sit back, grab a spoon and prepare to relax. Imagine being able to get into bed ...