Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

After a long day, we need nothing more than some alone time to unwind and relax; however, it's easier said than done. We ...

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

To get a head start on getting into the proper headspace for the busy months ahead, the Arkansas Times proudly presents another round of cannabis recommendations from some of Arkansas’s best ...

The virally popular brand, which counts Oprah and Selena Gomez among its fans, has rare deals on its bestselling Always Pan ...

Black Friday may be an American institution, but Small Business Saturday may be the future of holiday shopping.

Drinking warm milk before bed is thought to help you sleep better. However, science doesn't fully back this up. While milk ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Groups like Philabundance are soliciting canned goods and other nonperishable food donations for Thanksgiving. Mutual aid ...

Pumpkin seeds are nature's powerhouses, packed with magnesium - a vital mineral that fuels 300+ biochemical reactions in your ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...