Biceps are responsible for elbow flexion, allowing us to lift objects and perform everyday movements. Triceps, on the other ...

Do three sets of 12 repetitions on each arm. Tricep dips work on your triceps and elbow connective tissues. You need parallel bars or a sturdy chair. Hold onto the bars or edge of the chair ...

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

LPG Muscle, has announced the launch of a range of tricep cable attachments designed to help athletes and fitness enthusiasts optimize their resistance training. This new collection features ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Patrick Mahomes left last week’s win over the Browns early, and was diagnosed with a “mild” high ankle sprain.