A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

The workout focuses on the chest and triceps, using exercises that challenge ... home as you would at the gym You will complete 10-12 reps of each exercise and perform three sets of the entire ...

“You can adjust the reps, weight, duration and or height ... which is why the dumbbell chest press and over tricep extension are important,” she adds. If you’re wondering why there’s ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...