Master These 5 Arm Workouts for Sculpted Biceps & Triceps
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
Hit Your Chest and Triceps With This Giant Set Workout
Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...
The bench press is a timeless classic — Here’s how to maximize your results
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...
The Right Way to Do An Overhead Press, According to a Personal Trainer
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...
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What a Great 'Chest Day' Fitness Workout Looks Like
Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...
Dumbbell Chest Press vs Barbell Bench Press: Which Is Best?
How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...
Notre Dame gets late pick and field goal to beat Penn State
Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...
Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves
Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...
Your Complete Guide to the Plank
The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...