Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Iain Valliere Reveals the No-Nonsense Arm Routine That Transformed His Triceps and Biceps Valliere detailed the workout he's followed in retirement to supersize his triceps and biceps.

Sree Charani received her maiden India cap from Sneh Rana ahead of the first T20I against England at Trent Bridge in Nottingham on Saturday. The 20-year-old left-arm spinner hails from the Kadapa ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Former India spinner Dilip Doshi, who took 114 wickets in 33 tests, has died. He was 77. The Board of Control for Cricket in India made the announcement on Tuesday, ...

Dilip Doshi, the former India left-arm spinner, has died on Monday aged 77. ESPNcricinfo understands he died due to heart issues in London, where he was living for several decades.

Drew Brees, a famous NFL quarterback, reveals his right arm is no longer functional. A shoulder injury from 2005 caused lasting damage. Brees now throws left-handed during casual play. Fans ...

Discover the art of mastering the yoga arm balance foot to tricep technique in this quick yet comprehensive guide. Unlock greater strength and flexibility as you learn how to balance with ...

A tear in your triceps muscle from weightlifing may require surgery, a brace and physical therapy to fully recover.

Seated Bent-over Two-arm Dumbbell Kickback targets your Triceps, Deltoids, and more for a strong upper body. Learn proper form and tips to enhance your workout today!