A tear in your triceps muscle from weightlifing may require surgery, a brace and physical therapy to fully recover.

Strong shoulders also support better posture, which can help reduce back and neck pain. Of course ... Then, reach the left ...

A 19-year-old lifeguard impaled by a beach umbrella in Asbury Park is set to be released from the hospital Thursday and hopes to return to work soon, according to her supervisor.

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Eric Brown, a Yuin, Gundungurra, Bidjigal, and Dharawal man from La Perouse, Sydney, captivated Greek Australians with a ...

After months of recovery exercises, playing catch and throwing bullpen sessions, the right-hander will face live hitters at the Orioles’ spring training complex, interim manager Tony Mansolino said ...

This is Wrestling Inc.'s results for "WWE Raw" on July 7, 2025, with a match between one half of the Women's Tag Team ...

LEAVE IT TO BEEBER Al Beeber Lethbridge Herald Back in 2002 on the May long weekend, I had life-changing spinal surgery at Foothills Hospital in Calgary ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

The Nationals announced Tuesday that Sykora was diagnosed with lower right triceps soreness and will be shut down for 2-to-3 weeks before throwing again, Mark Zuckerman of MASNSports.com reports. Any ...