When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

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Nora Fatehi shared her workout routine post-injury. She emphasised full-body strength exercises and showed all the workouts she practises.

Despite the festivities and having travelled upcountry to celebrate the holidays, Farida insists on keeping her discipline of when to eat.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

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