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Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Build stronger triceps muscles using these five exercises and a resistance band. Here's how to do them, according to a personal trainer.

Typically, resistance bands are highly elastic and have differing tension levels for different sets of exercises. They are also useful for rehabilitation and strength training.

Then, rest your knees in the resistance band, and lower yourself before using your triceps to push yourself back up, and repeat. “Try and drop into a deep range of motion and press out strong ...

“This exercise will improve chest strength and tricep strength,” explains Germano. “The resistance band will primarily be assisting you with this exercise and won’t provide extra ...