The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

Aviron’s home fitness equipment operates on a simple principle: People hate working out. But many of those same people love ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

The best walking treadmill can help kickstart a new active habit in the comfort of your own home. Here's our guide to the best walking treadmills — tried and tested by our fitness experts.

If you’re looking to move your body more in 2025, a walking pad (or under-desk treadmill) is an easy way to get in a few extra steps without overhauling your routine. These compact alternatives ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several ...

The WalkingPad Z1 Walking Pad Folding Treadmill is packed with features you don’t normally see in a walking pad, earning it the distinction of being named the best overall under-desk treadmill ...

While walking poles and a waterproof jacket often come in handy when hitting the trails, a good pair of walking boots is an absolute essential. If you’re hiking in the UK, expect wet conditions ...