Know that this is not an all-out running treadmill. It’s capable of going as fast as 3.8 miles per hours which shakes out to ...

Prime Day ends tonight, so it's your last chance to get the highly rated NordicTrack T Series treadmill during the sale.

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

Backward or sideways walking on the treadmill engages other muscle groups that are usually not used in standard forward walking. Backward walking exercises the glutes, hamstrings, and calves.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.