The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

Aviron’s home fitness equipment operates on a simple principle: People hate working out. But many of those same people love ...

Here are my thoughts on under-desk treadmills. As a mom, I’m constantly multitasking, whether working, keeping up with ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

The WalkingPad Z1 Walking Pad Folding Treadmill is packed with features you don’t normally see in a walking pad, earning it the distinction of being named the best overall under-desk treadmill ...

Yet with an under-desk treadmill, I have little excuse to avoid exercise because I can take a quick walk in the comfort of my home office. After spending three collective months testing under-desk ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.