Gait variability, the subtle fluctuations in walking patterns, is crucial for adaptation and motor learning. While existing methods to increase gait variability often rely on force-based perturbations ...

Know that this is not an all-out running treadmill. It’s capable of going as fast as 3.8 miles per hours which shakes out to ...

Prime Day ends tonight, so it's your last chance to get the highly rated NordicTrack T Series treadmill during the sale.

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at every possible price point.

Prime Day discounts are exclusive to Amazon Prime members, so make sure to sign up to score these sweet discounts if you aren ...

Perfect for crushing your fitness goals on a budget.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

"It's been theorized that when you walk 100 steps backward, it's more work than if you took 1,000 steps forward," Potvin explained.

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.