I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Fifty-year-old Duncan Kirkpatrick’s recovery journey provides a great example of how physical activity can transform ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

After American Idol host Ryan Seacrest shared a snap from a reunion with high school buddies, social media users came out in ...

They're called SkillMills, and they rely on your own strength and stamina to move their tracks, allowing for you to run or walk backwards, or try a sidestep.