This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

A good starting point is 3 mph. Just make sure that you keep your backwards walking to the treadmill, and start with a slower pace than your forward-facing intervals. The movement can be tricky ...

Use a waist strap to latch yourself onto a sled, and pull it while walking backwards. Power against a non-moving treadmill, or add a bit of incline. All of these things will help progressively ...

adding an extra challenge for stability and coordination when you walk backward. 'Find your local hill or jack up the treadmill incline,' says McDowell. Aim for a steep incline – between 12 and 15%, ...

Discover how walking enhances muscle development with strategic variations and complementary practices for functional ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...