This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits
“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...
Rolling Out4d
How walking boosts muscle development naturally
Discover how walking enhances muscle development with strategic variations and complementary practices for functional ...
The Knee-Strengthening Exercise Guide You Never Knew You Needed
Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...
Aviron’s $2,499 gamified treadmill will keep you on your toes
Aviron’s home fitness equipment operates on a simple principle: People hate working out. But many of those same people love ...
Egofit Walker Pro Under-Desk Treadmill Review: How I Beat The Office Afternoon Slump
Instead of grabbing a latte for a serotonin boost, I rack up steps at my desk.
Forget the treadmill — boost your metabolism and chalk up 5,000 steps in 30 minutes with this indoor walking workout
The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.
The BowFlex Treadmill 10 is a great indoor treadmill — but it's not flawless
The BowFlex Treadmill 10 is a great choice for serious training sessions and comfortable walking and running. It’s especially ...
Indiatimes1d
Walking indoors or outdoors? Science reveals the better choice
Walking outdoors provides more significant physical exertion and increased energy levels compared to indoor treadmill walking, according to a study. Outdoor exercise also enhances happiness and ...