You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

After American Idol host Ryan Seacrest shared a snap from a reunion with high school buddies, social media users came out in ...

They're called SkillMills, and they rely on your own strength and stamina to move their tracks, allowing for you to run or walk backwards, or try a sidestep.

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn your head. Shane Davis, MD, is a board-certified sports medicine physician at ...

A major soap star had been looking forward to putting themselves through challenges as a contestant on Celebrity SAS: Who ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

The Chadster breaks down tonight's AEW Dynamite and warns why Tony Khan's counter-programming against WWE is just so ...