One simple neck stretch can work wonders for relieving shoulder tension by focusing on the upper trapezius muscle that links ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Foam rolling is a self-myofascial release (SMR) technique that helps to relieve tension in your connective tissues. Depending on the density and texture of the foam roller you use, and what part ...

In a dramatic late-night development, US President Donald Trump delayed his plans to impose 25 per cent tariffs on Mexico and Canada just hours before they were set to take effect. The trade war on ...

“Unfortunately, Brett was diagnosed with thyroid cancer toward the end of last year, around our one-year wedding anniversary,” she said in a confessional. “I thought, like, how? Like, I’m ...

Neck tension can also contribute to a tight upper back and shoulders. “The trapezius and levator scapulae muscles, which attach to the neck, can cause discomfort when they are shortened ...

Objective: The aim of this investigation was to compare the thickness of the deep local muscles in the neck region, as well as local and widespread sensitivity and functionality, between individuals ...