In 1914 (Eris square Pluto), 23 year-old Caresse Crosby – who would later found the iconic Black Sun Press – patented the ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

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