Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Before Nick Keller was ahead of the pack, he was attempting to keep stride with his dad’s track and field athletes. Ephrata’s ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Los Angeles Lakers guard Bronny James and LeBron James made history last season becoming the first ever father-son duo to ever take there court together during ...

Holland Sentinel All-Area Girls Track & Field Team, led by Sachs, Wierks, Rodriguez-Lima. Who else made the team?

Athing Mu-Nikolayev hasn’t raced an 800m in nearly a year, but is ready to run at the 50th Prefontaine Classic at Hayward ...

In the fall, a Clarke County cross country squad led by senior Teya Starley came excruciatingly close to winning the Class 2 ...