“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Sixteen months after a knee injury ended her 2024 Olympic medal bid and threatened her career, the American record holder was ...

FORM has long been one of the leaders in the smart swim goggles market, with Apple even carrying the company's Smart Swim 2 ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

The American track and field sprinter joined Ryan Fernando’s programme and made significant dietary changes to achieve his ...

Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.

Every Tuesday evening throughout the summer, athletes of all levels gather at the Collège Notre-Dame track for The Track ...

The third in a series looking at the Browns position groups entering training camp puts the spotlight on Jerry Jeudy and the ...

The 2025 All-Central New York large school girls outdoor track and field team features 19 athletes chosen by syracuse.com reporters. Cicero-North Syracuse’s Anna Eells was named the large school girls ...

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...