Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Pelicans announce that forward Herb Jones has been diagnosed with a posterior labrum tear in his right shoulder. An MRI taken ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Herb Jones, the team's defensive standout, is out indefinitely after being diagnosed with a posterior labrum tear in his right shoulder, the team announced Friday. Pelicans announce that forward ...

Consistent adherence to injury prevention, rehabilitative, and strengthening exercises for the shoulder joint is the “magic pill” that strongly influences the avoidance of developing chronic ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

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Tight end Evan Engram was the latest player to be placed on injured reserve and he underwent successful shoulder surgery ...