Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

As the 11th seed in the Eastern Conference, the Sixers are close to the midway point of the season and the same problems ...

It's been a hard season for the New Orleans Pelicans and it's about to get harder. Herb Jones, the team's defensive standout, is out indefinitely after being diagnosed with a posterior labrum tear ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

It's been a hard season for the New Orleans Pelicans and it's about to get harder. Herb Jones, the team's defensive standout, is out indefinitely after being diagnosed with a posterior labrum tear ...

It's been a hard season for the New Orleans Pelicans and it's about to get harder. Herb Jones, the team's defensive standout, is out indefinitely after being diagnosed with a posterior labrum tear in ...

It's been a hard season for the New Orleans Pelicans and it's about to get harder. Herb Jones, the team's defensive standout, is out indefinitely after being diagnosed with a posterior labrum tear in ...

The Orlando Magic are getting a massive boost to their starting lineup, as All-Star forward Paolo Banchero is expected to return on Friday against the Milwaukee Bucks, per Chris Haynes. Banchero ...