Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Gemma Collins has wowed fans with her incredible body transformation in recent months, and has now revealed the 'secret' ...

Gemma Collins has shown off a huge body transformation in the new year, revealing she's already two dress sizes smaller this ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

A taurine-derived metabolite may hold the key to regulating food intake and body weight, potentially inspiring a new class of ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...