I've put together 30 helpful chatbot prompts organized into 10 categories ... What are some mindfulness techniques to stay calm during the holidays? Give me ten phrases I can use to politely ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

There are also therapeutic techniques that incorporate mindfulness – Mindfulness-Based Therapy. The key idea there is that if we do not pay attention, we may easily become playthings in the ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Keeping in the theme of last year's forest bathing and mindfulness walks, being present in nature is a rising trend in the outdoor industry. Barefoot hiking is on the rise, where hikers hit the ...