This also applies to vitamins A, E, and K which are only to be taken in case of deficiency ... Wockhardt Hospitals, Mira Road ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

If you’re having trouble growing long, healthy hair, you're not alone. Many people struggle with hair thinning, breakage and even hair loss. Experts say shedding between 50 to 100 hairs daily is ...

With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...

Some Iowans are in the habit of gobbling a few multivitamins daily, but one health care professional says too much of a good ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over a long period of time can cause calcium to build up in the body, which can actually weaken bones ...

Responding to the question “can I do myself any harm” by taking too much vitamin D, he said: “So we didn't think there was, but in the last 10 years there have been several trials.

The fish has also been shown to reduce dementia and Alzheimer’s disease risk, and Goodson says that because salmon is high in vitamin D, "it can be helpful with bone health, immune function ...

The dosage of vitamin E can vary greatly between supplements. It is important to choose a supplement that provides a dosage within the recommended daily intake of 15mg. Taking too much vitamin E ...

Taking too much of any vitamin or mineral is never a good idea, although there doesn’t seem to be an upper limit of vitamin B1 that would cause problems. Since vitamin B1 is water soluble, ...