Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Head of beauty Zoe has tried and tested almost every Medik8 product during her decade-long beauty career, and she recommends ...

Nearly 5,000 Amazon shoppers have given Bliss Bright Idea Vitamin C + Tri-Peptide Facial Serum a five-star rating, with many ...

I’ve heard that sunbathing for a brief period each day (e.g., 10 minutes) is the best way to get vitamin ... probably because ...

"Sprays, creams, and serums are all effective," says Cavalcante. "Sprays work well for fine hair, while creams and serums are ...

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

We all need some sun for better immunity and mood. It also helps our skin in making vitamin D, which plays a starring role in the normal functioning of our bones and overall health. But too much sun ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Dear S.A.: Lovastatin (Mevacor) was the first statin drug approved, but newer statin drugs are more potent and have less ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...