Hello and Happy New Year all! As we reacquaint ourselves with our keyboards and coffee mugs, it's time to once again begin another year of video gaming - and as we look ahead to the coming 12 months, ...

Avoid the late-night doom scroll and start your day screen-free by waking up to a traditional alarm clock. Placing your phone away from your bed has proven to be beneficial for your sleep health ...

If you’re looking for a gentler start to your day, a sunrise alarm clock could help. By gradually emitting light over a period of time, sunrise alarm clocks mimic a natural sunrise, softly ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

A force fighting Sudan’s army in a brutal civil war committed massacres and rape that amount to genocide, the Secretary of State said, two decades after a finding of genocide in the same region ...

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