This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

The time has come to look back on the best of the best in 2024 cinema...what films stood out in a year of loneliness-ridden ...

Aaron Taylor-Johnson has revealed the extraordinary lengths he went to in preparing for his role as Kraven the Hunter, including giving up alcohol for two years to achieve the chiseled physique ...

The House of Representatives Tuesday expressed concern over the ongoing cash crunch in commercial banks across the country, calling on the Central Bank of Nigeria (CBN) to address the situation ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

In addition to looking better on your vanity, clean brushes actually perform better. Dirt, oil, and makeup buildup can weigh ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Luis Severino, fresh off a rebound season in which he demonstrated he can still provide upside and stability, has agreed to a three-year, $67 million contract with the Athletics, league sources ...

Do you clap three times just as your team is ready to play because the first time you did it they had won and now deep down ...