On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often helps me get through it. Having a good playlist, and listening to new music ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

Eighteen months after her first half marathon, Strong Women’s Lauren Geall is preparing for her second 13.1-mile race. Here’s everything she’s doing differently in her training this time around.

Austin has a big running community, and if you feel inspired to lace up your shoes - KXAN invited Mark Pinales for some insight on how to get started.

Below, they share their top 10 marathon tips, with each one geared towards ... “He always used to go out too fast then really suffer in the last half of the race, so we did some tests then ...

Here are Bravo's tips for preparing for a marathon or half-marathon: Don't stress about missing a day here and there. Half-marathon runners should be running about seven or eight miles by now.

With these tips from top athletes ... Try to run one of these sessions as a competitive half marathon – this will help you get used to running in a race with others and practice pacing yourself ...