Neuroscientist Dr Bing recently shared his biggest tips for the best night’s sleep including the foods you can eat if you ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, ...

The Fast 800 team shared its top tips to help you quit junk food for good, so you can have a healthier diet and lifestyle ...

And unlike many other quality news outlets, we choose not to lock Americans ... it could help you get a better night’s sleep ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

The approaching daylight saving time transition on November 3rd highlights America's complex relationship with sleep.

While it's fun to enjoy Halloween candy, the sugar can keep you up at night. Here's how to prevent those sweets from ruining ...

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...

A 2023 study from BMC Women's Health found that quality of sleep and ... people who say their sleep changes right before their period starts, these tips may help. You may struggle to sleep during ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Down inserts and comforters come in light, medium and heavier weights. Depending on where you live, whether you sleep hot or ...