No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Quality sleep ... of interrupted sleep can increase the hunger hormone, ghrelin, and decrease leptin, which is responsible for feelings of fullness after a meal. Try these tips to ensure a good ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

And unlike many other quality news outlets, we choose not to lock Americans ... it could help you get a better night’s sleep ...

While it's fun to enjoy Halloween candy, the sugar can keep you up at night. Here's how to prevent those sweets from ruining ...

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...

This underscores the profound metabolic toll that insufficient sleep can take in a very short time. Convinced yet? Here are 9 ...