No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Some will feel better waking up at 5 a.m. and others at 8 a.m. “Waking up early is generally recommended to align your body’s circadian rhythm with the natural light-dark cycle,” Harris said. However, ...

Chronic sleep deprivation can be very unpleasant. If those above-mentioned tips aren ... affect your quality of life — but it doesn’t have to. Other ways to get better sleep are available.

Quality sleep is one of the most essential variables to improve your brain function, longevity, and performance in all ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...

I need roughly 7.5 hours of quality sleep a night to feel ... a Certified Sleep Science Coach to help you sleep better at night naturally. These tips are so simple you might be tempted to brush ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Getting quality sleep impacts everything from mental clarity and mood to physical health and energy levels. Multiple studies suggest that good sleep promotes better cognitive function, emotional ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...