Why You Should Run Longer Than Your Race Distance in Training
And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...
How to Level Up Your Running from 5Ks to Half Marathons
On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...
10 tips for running your first marathon from professionals who’ve gone the distance
This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...
6 tips on how to run a company in turbulent times – lessons from emerging markets
By taking inspiration from those that have long navigated instability. 1. Learn, humbly, and adapt at lightning speed.
'Jeffing' is a training technique that will make your running easier – here's how to do it
'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' ...
How to Train for a Half Marathon, According to Top Running Coaches
The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...
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Want to run faster and longer? These nutrition hacks are game-changer for marathon runners
Smart nutrition tips for marathon success ... Carbohydrates are the primary fuel for long-distance running, helping to maintain energy levels and prevent fatigue—think whole-grain roti or ...
The HOKA Cielo X1 2.0 is a brilliant lightweight running shoe with a price tag to match
HOKA notes that the Cielo X1 2.0 has a low profile (maybe in comparison to their other shoes), but at its thickest point, the ...