This quick, 12-move session from online training duo Tiff x Dan will raise your heart ... boosting the connection between your upper and lower body. Strengthening your core can help to improve ...

Your core plays a vital role, helping connect your upper and lower body, improve your posture ... The routine, developed by YouTube fitness duo Tiff x Dan, is designed to “target your upper ...

You can get a lot of things done within 30 minutes, including a full-body high intensity ... routine is created Dan, one-half of the YouTube fitness duo Tiff x Dan. This particular sweat session ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Dan is a graduate of Cal State Fullerton, which at the time was one of the top broadcasting programs in the country. (Hopefully that won’t give away his age!) Dan started his career in Yakima ...

Point Guard, Seattle Storm 10-time WNBA All-Star Forward, Seattle Reign FC 2015 FIFA Women's World Cup champion Megan Rapinoe “It's pretty amazing to think about [being on the cover of the Body ...

More than half of your body is not human, say scientists. Human cells make up only 43% of the body's total cell count. The rest are microscopic colonists. Understanding this hidden half of ...

Dan McLaughlin is a senior writer at National Review Online and a fellow at National Review Institute. It’s the minute you get into topics like international affairs, the economy, or anything ...

Expert trainer Danyele Wilson shares her go-to HIIT session (and it takes just six minutes). Standing for high-intensity interval training, HIIT gets your heart rate up quickly to really challenge ...

The Week 7 slate certainly lived up to the hype. On this week's overreaction show, Dan Wetzel, Ross Dellenger and SI's Pat Forde break down Oregon's strong home win over Ohio State and discuss how ...

You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Having a good ...