The thruster is a well-known compound exercise that’s part of the CrossFit workout program. It's a combination of a front squat and an overhead press. We'll give you step-by-step instructions on ...

In the exciting world of fitness, we're always on the hunt for that magical exercise that gives us the best results in the ...

The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how to do it.

Thrusters muscles worked: shoulders, quads, glutes, triceps, core How to do thrusters : Start off with the dumbbells in your hands, raised to shoulder height, legs shoulder width apart, core engaged.

Thrusters are a great exercise for building back strength. Having the weights in the front rack position does two things. First, it creates an upright torso when squatting to prevent the bar from ...

Recently, the thruster exercise took up full-time residence in my apartment — this fitness challenge involved me, two medium-weight kettlebells and one of my favorite full-body exercises to ...

The dumbbell thruster is my favorite full-body exercise for building strength and muscle. Here's how to do it, the benefits and variations to try.