A new study identifies four clusters of spontaneous thought that allow our minds to run free and stay positive or get stuck in negative, loop-like thinking.

As a therapist I’m often asked about activities and experiences that are soothing when one is dealing with big feelings and ...

That toxic mindset is literally draining your energy and keeping you from living your best life. But here's the thing: those ...

If you’ve experienced enough loss, betrayal, or abandonment, you start believing it’s inevitable. You assume that no matter how much someone claims to care, they’ll eventually leave—because that’s ...

Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.

One of the best ways to combat symptoms of depression is to fight off the urge to do nothing and do your favorite activities, ...

When expressed impulsively, anger can make the other person perceive you as less committed to the relationship, often ...

The signs of mental illness vary depending on the person, risk factors, and mental disorder. Learn which visible and hidden ...