As a therapist I’m often asked about activities and experiences that are soothing when one is dealing with big feelings and ...

Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.

That toxic mindset is literally draining your energy and keeping you from living your best life. But here's the thing: those ...

The signs of mental illness vary depending on the person, risk factors, and mental disorder. Learn which visible and hidden ...

This means seven to nine hours a night. Research consistently highlights the critical role of adequate sleep and rest in ...

If you’ve experienced enough loss, betrayal, or abandonment, you start believing it’s inevitable. You assume that no matter how much someone claims to care, they’ll eventually leave—because that’s ...

Hyderabad has always been a hotspot of the arts, with many travelling from faraway lands just to soak in the city’s cultural ...

The political slogan ‘Resetting Ghana’ caught the attention of many Ghanaians during the December 2024 elections and appears ...

For people who develop hoarding behaviors, possessions take on meanings and values far beyond their practical use. Each item ...

First of two parts What is depression and why does it seem common among people of all ages -- young, adults, middle-aged and ...

Activities, stimulation and plain old fun make boredom hard to find at the Minnesota Children's Museum. "We have a lot of ...

When expressed impulsively, anger can make the other person perceive you as less committed to the relationship, often ...