Aamir Zulfiqar Khan ...

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

The ability to focus has become one of the most valuable skills we can develop. Recently, I watched Ryan Holiday from the Daily Stoic discuss this very topic. As he pointed out, focus isn’t just a ...

Small talk, surface-level conversations, and interactions with superficial people with little depth are some of the things ...

Learning nurtures our natural drive for progress and self-actualization. Small, daily learning habits can build long-term ...