It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

By performing specifically standing core exercises, you are also working on balance, an incredibly important factor in overall fitness and an equally important means of working your core muscles in ...

Separate your legs into a standing split and fold forward in the same manner. Stretch your neck to the right and left, and then try to do a full circle, rolling your head all the way around. Stretch ...