This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Getting toned, slimmer thighs doesn't always require a gym membership. You can achieve great results with effective at-home workouts. With simple exercises and a healthy diet, you can strengthen ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.