A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Regular weight-bearing exercise ... women over 65 and men over the age of 70. However, the Bone Health and Osteoporosis Foundation says that scans can begin even earlier, as early as age 50 ...

For many women over 50, exercise becomes no longer about chasing your ideal ... and shoulders begin to fatigue." Squats are a go-to exercise for leg and glute strength. When done correctly, deep ...

People over 50 who can stand 30 seconds on one leg are doing well, especially if it’s not their strong leg This test outperformed grip and knee strength tests as a sign of healthy aging FRIDAY, Oct.

New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in women, by decreasing ghrelin levels. Ghrelin, popularly referred to as the “hunger hormone ...

The findings show that this type of workout can affect hunger and potentially aid in a healthy, long-term weight loss program. The study looked at eight men and six women between ages 18 and 55.